personal training
Get to your next-level with support
work with a trainer
Personal training at Uplift is built around you, your goals, your schedule. Pick the level of support that fits your life and let's get to work.
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one session weekly
One session a week, plus programming for your solo workouts.
Consistent, coach-led training without overhauling your schedule. You show up once a week, we handle the rest.
1 session per week with your trainer
Fully personalized program
Direct trainer contact anytime
24/7 access to the facility
$160 bi-weekly
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two sessions weekly
Two sessions a week, plus programming for your solo workouts.
Meet with your trainer twice a week and build the kind of consistency that sticks. Enough structure to see results, enough flexibility to fit your life.
2 session per week with your trainer
Fully personalized program
Direct trainer contact anytime
24/7 access to the facility
$280 bi-weekly
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three weekly sessions
Three sessions a week, plus programming for your solo workouts.
Three sessions a week means your trainer knows exactly where you're at — and so do you. The most supported way to train at Uplift.
3 session per week with your trainer
Fully personalized program
Direct trainer contact anytime
24/7 access to the facility
$400 bi-weekly
Find the right fit with personalized training
is this you?
You want a plan customized for you and your goals
You're new to the gym and want to start off strong with correct form
You've hit a plateau and need someone to help you break through it
You want accountability to show up even on your off days
You're working toward a specific goal and want to get there faster
What to expect from training
→ A plan built for where you're starting. Your trainer learns your history, your goals, and your body, then builds something that makes sense for you.
→ A coach who shows up with you. Whether you're in the gym together or training solo, your trainer is in your corner. Check-ins, form feedback, and program adjustments keep you moving in the right direction.
→ Programming that works outside of sessions. Your sessions are just part of the picture. You'll always know what to do on your own — no guessing, no wasted reps.
→ Progress that doesn't plateau. Your program evolves as you do. When something's working, we lean in. When it's not, we adjust. That's the difference a trainer makes.